Contact us at ReadyroutesOH@Gmail.com
Information

About Bryce
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Graduated Riverside in 2022
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Ran Varsity Track and Cross Country for four years
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Ran indoor track
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Attending Bowling Green State University
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Running cross country and track at BGSU
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Half Marathon pr 1:18, 5k pr 16:01, 3200m pr 9:20, 1600m pr 4:25, 800m pr 2:00
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Current running shoes Nike Pegasus 38
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Previous running shoes Brooks Ghost 14
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Favorite running shorts: BOA, New Balance, Rabbit
Tips and Preferences
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I get up at least 3 hours prior to a race to make sure body adjusts
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Eating for me stops at least 2 1/2 hours before race
Running Help
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Running Stores
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Local Races
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Tips for Beginners
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Take your time!
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Getting proper running shoes is the most important part of training
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Start with low mileage, and don't push the pace (run slow)
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Don't run every day, take breaks when needed
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Listen to your body, make sure you stretch
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Have FUN!
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Tips for Regulars
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Throw in a long run at the end of the week (should be 30% of your weekly mileage)
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Don't be afraid to take a rest day
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Make sure you properly fuel your body with nutrition and WATER
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Do the little things: core, rolling out, eating properly, sleeping, hydrating
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Make your easy days easy, and your hard days hard
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Run in new places, switch up where you train
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